November 2018 community meeting recap: essential oils and ABI with Rose-Anne Partridge

BY: JULIA RENAUD

This month I’m adopting a new heading to make life a smidge easier. If you’re not feeling up to reading very much today and just want the key points, scroll to the bottom of this post for the QUICK FACTS section. If you prefer the more detailed version, stick with me and jump right in!

BIST’s November Community Meeting was about essential oils (EO) and their role in recovery post-ABI with Rose-Anne Partridge.

Partridge is a best-selling author, former radio show host and iTV personality.  She became interested in essential oils nearly two decades ago and took an even deeper dive after her son was diagnosed with a rare genetic condition. Partridge went on to become an advocate and wellness coach for those with special needs and is the founder of Real Life Changes, Families for HOPE Network, and Oily Masters. If that’s not impressive enough, she continued to broaden her knowledge about brain nutrition and obtained her Brainwave Optimization certificate.

Essential Oils
Rose-Anne Partridge

What Are Essential Oils?

Essential oils are the ‘life blood’ of a plant. They are highly volatile which makes them very fragrant. Named after its plant of origin (i.e. lavender oil), they are termed essential because “represent the very essence of odour and flavour of a plant.” Oils can be taken from shrubs, flowers, trees, roots, bushes, fruit, rinds, resins, and herbs. Best when extracted through steam distillation, these oils consist of over 100 natural organic compounds and never go bad if they are pure.

A word of warning, the EO industry is not regulated. It is important to read labels, the word ‘pure’ on the label can mean only five per cent of the bottle’s contents are actually EO. This means that you could be paying for a bottle mostly composed of fillers. For this reason, Partridge suggests looking at the price. In this case, you get what you pay for.

Why Use Essential Oils?

People use EOs for their calming effects and because they find the aromas pleasing, but EOs can also support your body systems, including the skeletal, muscular, circulatory, endocrine, respiratory and immune. In addition, they can support your hormones, brain health, body weight health and emotions.

Partridge says EOs have the ability to penetrate through the cell membrane and transport oxygen and nutrients into the cell, helping you heal from the inside out (with the purest EOs). They can also penetrate the blood brain barrier in only a few seconds.

How To Use Essential Oils

  1. Topical (rub on the skin)

For this method, test on a patch of your skin before committing! The best place to start is on the soles of your feet where the skin is the thickest, this will slow the diffusion of the EO into the skin. If your skin becomes red, coconut oil can help.

You can also apply EO behind knees, temples, and wrists throughout the day, all you need is one drop!

2. Ingest

Apparently using lime EO in guacamole is a game changer! You can find recipe ideas, here

3. Diffuse and inhale

This method can be most effective because doesn’t have to pass through the digestive system. Diffusers seem to be all the rage these days but if you want something portable, you can use an EO inhaler or a diffuser necklace.

Aromatically etc

How Do Essential Oils Work?

When you inhale an aromatic substance, the olfactory neurons in the nasal cavity register the scent to the olfactory bulb where it is then linked to the limbic system of the brain.

Patridge said that studies have shown that when EOs are applied topically, they reach the bloodstream in 26 seconds. When inhaled, they reach the heart, liver, and thyroid in three seconds!

Limbic system of the brain

The effectiveness of EOs depends on their purity as well as the oil itself. Partridge mentioned she finds certain oils to be more effective than other times. There are also different grades of oils:

Screen Shot 2018-12-21 at 10.47.06 PM

 EOs last for about three to six hours in a healthy body so, typically, they are reapplied every few hours.

Some EOs use carrier oils to slow the entry of the EO into your system, allowing it to last longer. These fatty oils have larger molecules that the EO must squeeze through to get into the skin. Examples of carrier oils are olive oil and coconut oil. Many EOs contain carrier oils, but if you’re looking to mix your own, you can buy fractional oil at your local health food store, which stays liquid as opposed to some cooking oils.

Why Are Some Essential Oils More Costly Than Others?

When looking into buying EOs, you’ll notice that not all EOs are created equally, especially when it comes to the price. The higher the grade/purity of the EO, the more you can expect to pay. Also, plants grown for EOs should to be harvested at their peak and some plants take much longer to grow than others, which can mean a higher cost. Finally, not all plants have the same amount of oil.

For example, to obtain one ounce of rose oil, you need 60,000 rose blossoms! Buying a blend of oils is one way to get a variety of EOs without needing to pay the high price for each oil individually. A blend of EOs can be much cheaper, but it also means that it won’t contain very much of the more costly oils.

Are Essential Oils Safe to Use?

Yes, as long as you use them safely! Here’s how:

  • Always test a patch of your skin with an oil before using a new EO and watch for any redness.
  • When using EOs on children, dilute the oil, children have more permeable skin, which absorbs the oil more quickly.
  • Never use EOs on the eyes, nose, ears, nor near the eyes.
  • Be careful with using citrus EOs if going in the sun (ie. lemon and grapefruit EOs can make you more prone to sunburn).
  • If you have seasonal allergies, you may react to the oil of plants that you are sensitive to.

Brain Health and Essential Oils

Essential Oils and the Brain

Partridge suggests getting the most bang for your buck by mixing 10 drops each of vetiver, lavender, and frankincense, with a carrier oil.

To help with your head injury symptoms, here are some other EOs that may help you out:

Screen Shot 2018-12-21 at 10.47.24 PMExercise and Essential Oils

It’s well known that exercise is great for the brain, but did you know essential oils can help your body with exercise as well? If you need some motivation to get off the couch, peppermint oil which can boost your energy, relieve muscle soreness and help to decrease inflammation. To help reduce pain, try wintergreen and fir oil.


QUICK FACTS about Essential Oils!

What they are: Natural oil taken from shrubs, flowers, trees, roots, bushes, fruit, rinds, resins, and herbs.

Why use them: Relaxation, pleasing aromas, support your body systems (skeletal, muscular, circulatory, endocrine, respiratory, immune systems, hormonal), brain health, body weight health, emotions, spirituality and to aid with stress!

How to use them:

Aromatically etc

How they work: Effectiveness depends on purity and the oil itself. Not all EOs are pure (careful, it’s not a regulated industry!)

Why the cost difference: Plant type, grade/purity, ease of growth. Too expensive? Try out a blend!

EO safety:

  • Always test a patch of your skin with an oil before using a new EO – watch for any redness!
  • Never use in the eyes, nose, ears, nor near the eyes.

EOs and brain health:

Screen Shot 2018-12-21 at 10.47.24 PM

Most bang for your buck: Mix 10 drops each of vetiver, lavender, and frankincense, with a carrier oil (ie. coconut or olive oil – fractional carrier oil is best so your mix will stay liquid in the cold!).

Exercise and EOs: For motivation use peppermint oil to boost your energy, relieve muscle soreness, and help to decrease inflammation. To help reduce pain, try out wintergreen and fir oil.

Other:

  • Best when extracted through steam distillation.
  • Consist of over 100 natural organic compounds.
  • Never expire if they’re pure! Look at the price – you get what you pay for.
  • EOs last for around three to six hours in a healthy body so, typically, they are reapplied every few hours.

Julia Renaud is a very talkative ABI survivor with a passion for learning new things, trying new activities, and meeting new people – all of which have led her to writing this column. When not chatting someone’s ear off, Julia can be found outside walking her dog while occasionally talking to him, of course!   

Did you know? Community Meetings are now called Social Learning

We’ve changed the name of our Community Meetings to Social Learning to reflect what this program is about: Socializing and Learning.

Want to Socialize?

The first part of our evening is about socializing – come out to meet new people or catch up with old BIST friends.

Want to Learn?

The second part is about learning! Listen to a guest speaker present on a topic relevant to brain injury, with time for a question and answer period.

Come for just part of the evening or stay for the whole thing – the choice is up to you!

Like our Community Meetings, our Social Learning sessions are open to everyone: people living with brain injury, families, friends, professionals and anyone who is interested in ABI.

Our First Social Learning Session is happening on Wednesday, January 30 at 6 p.m. January’s Topic: Vision Boards

 

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A year with a different brain

A version of this article was originally published on March 18, 2017

BY: ERIN MOORE

On March 18, 2016 my husband Davin sustained a concussion.

I write this on the one year anniversary of my husband’s injury. It brings an incredible mix of emotions. It has been the hardest year of our lives; financially, mentally, physically and emotionally.

We have cried more together this year than we have in our almost 20 years of time with each other. We have been in dark places this last year, individually and side-by-side. We have battled this brain injury together, but alone.

Family walking in sunset

Concussions are invisible to most. The terms the ‘walking wounded’ or the ‘invisible injury’ have been given to concussions because the majority of people surrounding someone with a concussion aren’t aware of what that person is braving, or managing, or being held captive by. I’m not writing this post to educate you on what a concussion is, or to understand post-concussion symptoms, you can go google that.

I’m going to share with you my experience – as a wife, a partner and a best friend of someone who has been battling concussion symptoms for one year – with no win in sight, and still far away from the finish line.

It was three months into Davin’s concussion that I really started to feel the first feelings of being scared. Davin had concussions before, and I had seen at times some very bad symptoms from it. But they all cleared up relatively quickly and he became his regular self again. Last June his neurologist told us to expect at least a year for recovery, maybe longer. This news shook him, and me, and it set off a whole new dimension for us.

Up to this point, it was almost like I had watched Davin run into a brick wall over and over again, trying to make strides towards a little bit of improvement but getting stonewalled over and over again. After the neurologist’s prognosis, Davin stopped running into that brick wall and just starred at it instead. The light of perseverance, determination, optimism and strength started to dim. I could see him fall into a darker place, faced with the reality that it was going to be a long time until he got better, and no one could tell him how long it could be or what he needed to do to get himself healthy again. The frustration mounted, when all the therapies, practitioners, counsellors, specialists, supplements, food eliminations, (you name it, we tried it) failed to work.

Photo of a family standing at a beach during winter

Sure, some people may have seen some snippets of Davin’s behavioural responses to his concussion, but they didn’t get the full picture. Most people saw the same guy they always knew, only off work, and unable to do his usual athletic and social activities. That’s what makes it really hard for people to understand what happens to someone when they are living with a concussion. There is a side that is invisible and unseen by most, even close family members. It’s uncontrolled, reactive, irritable and mean.

I learned quickly that I could never take anything that my beloved dished out at me personally. Davin – the true Davin – did not want to react to situations the way he did but he lacked the filter or response to slow down, think and choose his words or behaviour before acting them out.  The remorse and shame that follows an episode is equally hard to watch, as seeing Davin in emotional pain scratches and slices my heart over and over again. As his partner, there are so many times I felt completely helpless, and at times,  still do, as though I’m stuck in the path of the concussion’s unpredictability.

The cycle of a concussion is vicious. It first brings physical and mental pain, then triggers emotional pain, which trigger symptoms, which trigger depression and so on.

Ah that word – depression.

I’m scared of that too. A common byproduct of a concussion is this whole other layer of depression and the inability to balance emotions. I again played spectator to Davin as his depression started to guide him, as his clarity on life was now being mismanaged by a giant bruise on his brain and a chemical imbalance. His brain wasn’t firing like it used to and tasks that those with uninjured brains take for granted – like going to grab some groceries – were daunting and debilitating, resulting in frustration and anger. This would then trigger intense fatigue, malaise and depressive states.

How would you cope? Eventually we learned the patterns and together started to identify the triggers. We figured out a management plan and I stood by my man and let him just be, as he needed to be in that moment. No judgement. No resentment. Just love.

By this point we were deep in the summer months in Whistler, B.C. We had decided moving to Toronto was the best choice for us. We were down to one income, with Davin’s Short Term Disability payments ending at the end of June, we had both kids in daycare and we were starting to see for the first time in our adult lives that if we continued like this we were going to be in some financial strife quickly.

Managing his medical and disability applications were also incredibly taxing on Davin, and in September I took over full management and advocacy for his medical paper trail. We were banking on Davin’s Long Term Disability claim to be accepted and which would drastically turn things around for us. But, after six months of waiting for a decision, they denied Davin’s claim. We appealed. They denied us again. We appealed again, and one year later we are still waiting.

So now what?

How do we keep going when the concussion and depression continue to hold my husband in captivity of who he once was. How do we raise our kids so they understand what has happened in the last year but remain resilient to times that have been trying for them, and us. How do we show them that we are strong and brave and that we will get through this? That concussion won’t beat us.

I can tell you what we did, and do everyday, to do our best to stay above the concussion and depression. We allow us the power to choose.

Whistler wasn’t working for us at that time, so we chose to leave and went on an adventure, that was healing.

We chose to move across the country to be closer to family for support and for filling our heart up when we needed it.

We choose to ‘move slow to move fast’, words spoken by a wise confidant that have made all the difference for us.

We choose to do only a little bit, and not all of it, and manage each moment for what it is.

I chose to not go back to a job that would take me away from my family 40+ hours a week.

We have battled this brain injury together, but alone

I chose to start a business to create a different path for our family where we can create and grow in line with the pace that Davin’s brain needs to heal.

I have days where I feel so alone, that no one truly understands what it is like.  I have days that are really hard. But despite the torture this last year has been, I have so many things I am grateful for that would not have come to be had this concussion not happened. I have learned, like to no level I’ve known before, what it means to be patient, to have compassion, to listen, to be brave, and to be present.

It’s taken me a long time to open up and allow myself to share the truth of my experience and allow myself to be vulnerable. I hope these words resonate with one of you readers.

Share my story.

Learn about concussions and talk about it, and keep talking about it. More awareness needs to be raised, more understanding about what those who suffer are going through. We need to show more compassion for those that live each day in a fog of their brain injury.  We need more support for ways to manage and cope for those with the injury and the people that are by their side.


Erin is mom to two amazing children, and wife to an incredible husband. She has a love for travel, yoga,and bringing people together on issues that matter. 

7 years with my husband’s severe TBI

BY: THERESA McCOLL

Where do I go from here?

There have been nights I waited for Norm to walk in the house at 5 p.m., when he used to finish work. But yet another day and night go by and no one walks through the door.

On Thursday April 28, 2011 our lives changed forever. Norm was in a very serious accident. The pick-up truck he was driving ended up underneath a tractor trailer.

As the days go by I am ok, the best I can be given the situation. But when the night comes, it’s a different story. The feeling of loneliness sets in, and without knowing it, tears start rolling down my face. I can’t find the off-switch.

I keep wanting to wake up from this nightmare, but it’s our reality. For over seven years, this has been my new normal. I find myself planning my life and his at the same time. It’s really scary knowing that I have to make decisions about my husband’s health.

I have learned how to drive a mobile van and how to secure Norm in place in his wheelchair. We go to the movies, dinner and to Toronto to check out places like the Hockey Hall of Fame. I am trying to give Norm a normal life even though I know he won’t get any better.

It feels like I have put my life on the back burner and become a full time caregiver.
I’ve gone back to school and took a Personal Support Worker course to get insight to help Norm in his new life. I have taken training courses through the Ontario Brain Injury Association (OBIA), which have helped.

I am becoming more involved in Norm’s therapy. I assist Norm’s therapist with his treatment, such as assisting him in the therapy pool as he walks from one length of the pool to the other.

But I keep wondering  what happened to the golden years we worked so hard to enjoy? How am I supposed be a loving wife when I am living on my own?


After her husband’s injury, Theresa went back to school to become a Personal Support Worker. She has taken courses in brain injury, and is now a full time caregiver. You can follow her on Instagram, HERE

New Year’s Eve: midnight is past my bedtime

BY: ALYSON ROGERS

Statistically, the likelihood of me being up to ring in the New Year on January 1st is slim. I can count on one hand the amount of nights I’ve been awake at midnight this year. I’d say for 360 out of 365 days in 2018, I was in bed and asleep before 12 a.m. hit.

Fatigue from a brain injury and the medication that can go with it aren’t exactly what I’m used to mixing on December 31st, which is vanilla vodka and coca cola. Life changes, concussions happen and I’m no longer the life of the party that plays flip cup.

Last year, I spent my first New Year’s Eve at home and alone, a first for me. I’d always gone to parties, bars or a friend’s house to ring in the New Year – but last year was different – I’d had so many concussions with new symptoms that just the thought of staying up until midnight, let alone going out and being social, was exhausting. So I stayed home.

Statistically, the likelihood of me being up to ring in the New Year on January 1st is slim. -Alyson Rogers

At first, I had a lot of negative thoughts towards myself. What 25-year-old stays home on New Years Eve? I logged onto Facebook and Instagram and saw everyone in their nice outfits at parties, and I felt jealous and embarrassed. Jealous, that I couldn’t participate in this holiday and embarrassed that I had no New Years Eve plans. I was prepared for a night of feeling down and mentally pictured answering the dreadful ‘What did you do for New Years?’ questions the next day, but that’s not what happened.

Instead of lining up at the LCBO and going through my closet to find an outfit, I started cleaning my apartment. I had gotten some home décor items for Christmas and wanted to set them up. After that, I ordered a pizza and watched a movie. Then, I lit some candles and put on my diffuser. By just being at home, I was able to think about 2017 and reflect on everything that had happened to me. I looked around at my freshly cleaned and decorated apartment and I felt content; I started to reflect on 2017 and all it had brought me and taken away as the result of concussions.

Around January 1st, the phrase ‘new year, new me’ is very popular. It was a new year but I was still going to be the same me, with the same mystery brain injury symptoms.

By reflecting on 2017, I was hopeful that 2018 would be different, I would find out what was happening to my body and return to my former life.  It led me to write a post for The Mighty about the challenges I had experienced and despite such drastic changes, I still loved my brain. I compiled a list of all of the things I loved about my brain injury.  This was a hopeful turn in what would have been a very dark night.

New Years is drawing close again and it’s amazing what has changed this year. My brain continues to heal and I began medication to control my new and unwelcome physical symptoms. I also shifted my perspective in how I see my brain injury, I never returned to my former life but created a new one that I find joy in. This allowed me to go to New York and Myrtle Beach by myself. I ziplined, rode a bike and held a conversation without my eyes glazing over and so many other things that 2017 couldn’t give me.

My life has changed a lot in the past year but one thing won’t. I’ll be spending New Year’s Eve at home and by myself, but this time I’m happy about it.


Alyson is 26-years-old and acquired her first brain injury ten years ago. She graduated from Ryerson University and is a youth worker at a homeless shelter. In her spare time, Alyson enjoys writing, rollerblading and reading. Follow her on Twitter @arnr33 or on The Mighty.

Pate anyone? Introducing: walnut lentil pate!

BY: CHEF JANET CRAIG

This is a vegan recipe that even I had a hard time figuring out it was not meat! It’s a quick and easy appetizer or can be spread on a sandwich. Looking for a New Year’s treat anyone? Just saying …

A bowl of lentil walnut pate

Ingredients 

  • Walnut Lentil Pate
  • ¾ cup raw walnuts
  • 1 cup cooked lentils (I prefer Le Puy)
  • 1 large yellow onion, chopped
  • 1 clove garlic chopped
  • 2 tablespoons wheat free Tamari sauce
  • 2 tablespoons lemon juice
  • 1 bay leaf
  • 2 tablespoons olive or walnut oil
  • Salt & pepper to taste
  • ¼ tsp cayenne or smoked paprika (to taste)

Directions:

  1. Sauté onion and bay leaf in 2 tbsp oil until soft. Then add garlic, continuing to cook until caramelized. Add salt, pepper and paprika. Remove the bay leaf.
  2. Toast walnuts on baking sheet and 400 degrees F for five to seven minutes, shaking the pan. Remove and cool.
  3. Place lentils, walnuts and all other ingredients in a food processor until creamy – enjoy!

Chef Janet Craig recipes are simple, healthy, delicious and ABI friendly. You can find out more about her HERE.

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That time of the year, again

BY: MARK KONING

This time of year, I often find myself singing along to that old Christmas carol, ‘It’s the most wonderful time of the year.’ Having said that, I also often find myself asking if that’s really the case.

We are in a season that can be full of cheer and magical moments, but as a brain injury survivor, the season can also be stressful and tiring. I feel more isolated during the Holiday Season than at any other time of year. It is a tug of war as I go back and forth, I enjoy the festive times, but they take their toll.

I feel more isolated during the Holiday Season than at any other time of year.

I look forward to the memories and experiences the holidays bring; an ‘Ugly Christmas Sweater’ party, watching Die Hard (what I consider the staple Christmas movie), the Santa parade (which, in my home town is done at night where you can get an awesome effect from the lights regardless of how much snow is on the ground), a Christmas Open House and hanging beautiful lights outside my house. I cherish these things, but I also need to pace myself. If I am not careful, it all can become too overwhelming, depressing even.

Where is the snow I remember as a youngster and into my teens? The kind I could build forts from, have snowball fights with, and make snow angels in. It seems to be few and far between.

Maybe I just don’t have the energy I used to. I get a little impatient with an overabundance of too many Christmas tunes, but at the same time they can get me rockin’ and into the festive mood.

There are two types of people in the world: those who think die hard is a Christmas movie and those who are wrong

I love this time of year, and I also dread it. What is up with that? Is it the familiar territory of my brain injury not knowing what direction to go in? I can tell you I’d rather believe in Santa and his reindeer than deal with this ongoing fatigue and confusion.

I love seeing the smiles from my niece and nephew after they unwrap their gifts, but navigating large crowds at the mall can be frustrating and painful. My head can only handle so much, so I try my best to avoid the consumerism of the season. The fact that there seems to be so much build up only to have it all go by so quickly can also be disparaging.

Is it simply the time of year? The lack of sun, the cold and the damp, these elements do not help my fragile mind. Christmas in July then? Perhaps. But maybe I just need to carry this spirit of the holidays with me all year round. Maybe I should put that in a note to leave with the cookies and milk I put out by the fireplace on the 24th.  Hmm.

Merry Christmas and Happy Holidays to all!


Mark’s passion to lend a helping hand, offer advice and give back, has developed into a moral and social responsibility with the goal of sharing, inspiring and growing, for others as well as himself. His experience as a Survivor, Caregiver, Mentor and Writer, has led to his credibility as an ABI Advocate and author of his life’s story, Challenging Barriers & Walking the Path. Follow him on Twitter @Mark_Koning or go to www.markkoning.com.

From Chef Janet Craig: holiday entertainment hacks

BY: JANET CRAIG

Are you up to holiday entertaining? It is possible to entertain and not feel overwhelmed, with some helpful tips from our favourite Chef Janet Craig!

Buy the Easy Essentials: 

Keep a couple of cheeses and interesting pickles such as mushrooms and olives in the fridge so you can quickly make up an antipasti plate. Have hard boiled eggs on hand to make devilled eggs, which are easy to prepare and a favourite for many! Hit your local Bulk Food Store for nuts, chocolates and other treats to put in small bowls without spending too much on goodies.

Holiday entertaining hacks

Write a Menu: 

Write a menu of what you would like to serve. It helps with the shopping and is a constant reminder of what you are serving (including that salad stuck at the back of the fridge that’s so easy to forget about!) Save even more energy by hosting a potluck and invite people to bring their signature dish, such as a favourite family holiday recipe.

Small Place? No Problem!

If your place is smaller, consider draping a tablecloth over an ironing board to use as a buffet serving board. If your entrance is small, hand out a plastic bag to put wet boots in then the neck of the bag goes over the hanger of their coat.

Go Fancy-Schmancy 

Cider, Thyme + Tonic Mocktail
Cider, Thyme + Tonic Mocktail via townandcountrymag.com

Think about a signature drink, such as these tasty non-alcoholic mocktails. It’s so nice to greet your guests with a beverage in hand rather than running around trying to mix something. Keep a cooler with ice and bottles under that buffet table, just in case. Above all relax and enjoy yourselves.

I always say people come for your company, it’s just a bonus if they get great food.


After suffering a stroke at the age of 40, Janet left the corporate world to open a personal chef business, Satisfied Soul Inc. Now retired, she continues to enjoy her passions of cooking, creating and teaching people how to eat properly.  Find our more about her & her amazing recipes, HERE.