The Ultimate Guide to board games for brain training

Woman plays Jenga game

BY: ALISON

Without lights and sounds associating with gaming apps or consoles, board games are less stimulating than other activities and require very little physical exertion. They were among very few things that I was able to do during the acute phase of my injury.

Board games are great for brain training and reconditioning. In fact, I suggested board games as a mentally challenging activity in my previous article, Having a brain injury increases your chances of dementia: here are activities that can help and are great for encouraging and facilitating social interaction.

After my injury, I wanted to avoid my friends, because conversations were exhausting and difficult to follow. But playing board games with friends was perfect. I got the social connection that I needed without having to engage in deep conversation. Also, the pressure and focus was off of me, since everyone’s attention was directed towards the game.

Not to mention, board games are super fun (heck, they’ve withstood the test of time), provide hours of distraction, and can be played solo. I didn’t need assistance or company for entertainment.

The selection of board games is endless, so there’s always something new to try.

Scrabble board
Photo: Pixabay via  Pexels

 

How to challenge yourself using board games:

The following guidelines will teach you how to train your brain by gradually increasing the difficulty of your board games. The steps should be tackled one at a time, moving forward only when you are confident with the previous step. Be patient with yourself, as you may need weeks or months before advancing. Regular practice and repetition are the keys to success here.

Step 1:

In the beginning, focus only on learning and following the rules of the game. Don’t worry about speed or trying to win. Simply learn the basics of how to play. Play as many times as needed to become familiar with it. This will improve your learning and memory skills.

Step 2:

If you’re playing a game by yourself, then play with the goal of improving your result, speed, or efficiency. For example, depending on the game, you could try to collect more points, finish the game more quickly, or finish the game using fewer moves. Work through one objective at a time.

If you’re playing a game with others, figure out one strategy that will help you win the game. However, the focus should be on discovering and practicing the strategy, not on winning. This promotes problem-solving skills. If you’re stuck, ask the person you’re playing with to teach you their approach. Once you’re familiar with the first one, see if there are other strategies that could help you win the game. Determine which one(s) are the most effective. Eventually, the goal is to use a combination of strategies at the same time. This is great practice for multi-tasking skills. You might even start winning more games.

Step 3:

Now that you’ve figured out how you like to play the game, it’s time to pay attention to how your opponents are playing. See if they make decisions differently from you, figure out what their strategies are, and try to predict their next moves. Compare their approach to your own, see which one is more effective, and learn from them. Furthermore, think of new tactics that will prevent your opponents from winning. This will exercise your analytical and critical-thinking skills.

Finally, try to improve your chances of winning. You will likely need to change your plan multiple times throughout a game in order to adapt to new scenarios/problems and to circumvent your opponents. Once you become really good at the game, start these steps over again with a different game.

board games that can be adapted for single players

Board games that can be adapted for single players:

While it’s better to play board games with other people, one-player games allow you to practice at any time. Some of the board games listed were not originally designed for single players, but you will find solo variant instructions online. The following suggestions vary widely in difficulty and cost.

Word Games

Scattergories

Bananagrams

Scrabble

Boggle

Honourable mention: Code Names – Although this game cannot be played solo, it is, in my opinion, the best word-focused, brain training game. It allows you to practice communication, word associations, and different thought processes. The cards could even be used separately for reading and comprehension.

Pattern Games

  1. Set – This simple card game is really good for unique pattern-recognition, concentration, and different lines of thinking.
  2. Bingo –  even more fun if there are small prizes to be won.
  3. Puzzles
  4. Carcassonne – No language skills are required to play this tile-based puzzle / strategic game.
  5. Enigma – Includes fragment puzzles and 3-D puzzles among other challenges.

Honourable mention: Sudoku – This is not a board game, but it’s great for figuring out number patterns. The difficulty ranges from easy to very hard. Also, you can find free printable sudokus online.

 Fine Motor Skills Games

  1. Jenga – Try Giant Jenga if fine motor skills are an issue.)
  2. Perfection – There’s the original version with 25 pieces and a more affordable version with only 9 pieces. This game also has a pattern-matching/puzzle component to it.
Woman plays Jenga game
Photo: Pixabay 

Honourable mention: Building blocks and sets (e.g wooden blocks, jumbo cardboard blocks, Mega Bloks, Lego, K’Nex, etc.) – These aren’t board games, but they’re great for stimulating creativity.

Memory Games

  1. There are many different versions of matching card games that were designed to practice memory skills. See here for more information, you could also play this type of memory game using a regular deck of cards.

General Knowledge Games

  1. Cardline – Variations include: Globetrotter, Animals, Dinosaurs
  2. Timeline  – Variations include: Diversity, Historical Event, Inventions, Music and Cinema, Science and Discoveries

Problem Solving or Brain Teaser Games

  1. Mindtrap  – A game with many riddles, brain teasers, and picture puzzles.

  2. Enigma – This includes math-based and various puzzle-based challenges.

  3. Robot Turtles – This is a kids game that can be used to practice logical thinking, planning ahead, and improving efficiency. It was originally designed to introduce programming fundamentals to kids.)

Strategy Games

  1. Single-player card games, such as Solitaire (played with a regular deck of cards, Instructions on how to play can be found here) or Friday – a survival / battling card game.
  2. Catan Dice Game – a settlement-building game was designed for one or more players.
  3. Pandemic – The object of this game is to treat and eradicate diseases before they spread out of control.
  4. Imperial Settlers – This empire-building game was designed for 1 or more players.
  5. Blokus – This tile-placement game does not require language skills.

Adventure Games

  1. Mage Knight – This is the most complex and expensive board game I’ve listed in this article. It is a strategic game that is based in an adventure and story. The game includes instructions for solo play, but there are many pieces and rules, so I suggest watching YouTube videos, HERE and HERE that help explain them.

My Favourite Games Stores:

  1. Walmart

Walmart doesn’t have a large selection of unique games, but every now and then they have great sales on classic games. I purchased the following games for less than $20 each while they were on sale: Scattegories, Bingo, puzzles, Jenga, Perfection, Sudoku books, and decks of playing cards.

  1. 401 Games

This is my favourite board games store. They have an extensive selection, competitive prices, and incredibly knowledgeable staff. They have a storefront at 518 Yonge Street, Toronto, and an online store as well.

Although their store is wheelchair accessible, their games room for events is not. If you want to avoid a crowd, go before 3 pm or shop online. I suggest ordering your games online and then picking them up at the store to save on shipping. If transportation is an issue, shipping is a flat rate of $8.95 per order. Shipping is free for orders of $150 or more.


Mind Yourself with Alison’ is a collection of self-help tips, research, and personal experiences dedicated to helping people thrive after brain injury (or other trauma). Check out Alison’s other BIST Blog articles Women and Brain Injury: What you need to know and How to be a Good Friend to a Survivor.

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BIST Review: CBC Doc on The Brain’s Way of Healing

BY: JEAN OOSTROM

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On October 27, CBC The Nature of Things aired a documentary about Dr. Norman Doidge’s book The Brain’s Way of Healing. You can stream it (in Canada only), here.

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SCREEN SHOT FROM CBC THE NATURE OF THINGS, THE BRAIN’S WAY OF HEALING

For anyone who has experienced a brain trauma, Dr. Doidge provides hope and has changed the verbiage surrounding brain trauma such as:

  • “this is as good as it gets” or
  • “the brain does not heal” or
  • “no, we don’t have a treatment for autism that works”

To:

  1. Let’s try Bioflex Laser Therapy or
  2. The PoNS™ Device or
  3. The LED light helmet for PTSD

I was initially introduced to Dr. Doidge’s book The Brain That Changes Itself almost eight years ago, which was the first time I could really read about my brain injury. When I read the case studies presented in the book, I was able to piece together my brain injury and put the practice of neuroplasticity into my daily recovery.

Dr. Doidge’s new book, The Brain’s Way of Healing, provides a scientific view of all types of brain trauma based on the neurons in the brain miss-firing.

While watching The Nature of Things segment it became apparent that technology has caught up with brain trauma, and is providing a new and exciting avenue for recovery for all types of brain trauma.

  • For anyone who has experienced a brain trauma in the past, it is not too late.
  • For the caregiver who is looking for answers for recovery, kudos for all the research you have done so far for the person you care about.
  • For all physicians who are involved from diagnosis to recovery you can now provide hope and a better way.

If people are being diagnosed today with any type of brain trauma here are the links that will be important during their recovery, as featured in the CBC documentary:

Dr. Doidge‘s Books The Brain’s Way of Healing and The Brain That Changes Itself.  http://www.normandoidge.com/

Dr. Kahn with Bioflex Laser Therapy http://bioflexlaser.com/

Paul Bach-y-Rita, M.D founder of the The PoNS™ Device   https://tcnl.bme.wisc.edu/

Dr. Margaret Naeser in Boston uses a LED light helmet to treat PTSD victims.  http://www.cbc.ca/natureofthings/features/can-led-light-heal-the-brain-of-ptsd-victims

Paul Madaule from the Listening Centre in Toronto in the treatment of Autism http://listeningcentre.com/

Our work is just beginning but thank you to Dr. Doidge and other professionals for not giving up on us.


After suffering a stroke, Jean coined herself “the voice for the brain injured person” and provides information “from the brain injured point of view” so people can find answers as they “learn to live with their new brains” after all types of brain trauma.

 

 

 

Q + A with the director of The Brain’s Way of Healing

Tonight on CBC’s The Nature of Things, everyone’s favourite neuroplasticity expert and author of The Brain’s Way of Healing ItselfDr. Norman Doidge, will take us on a visual exploration of his work in a documentary, The Brain’s Way of Healing.

doidgepix
PHOTO COURTESY OF CBC THE NATURE OF THINGS

BIST had the chance to interview the documentary’s director-writer, Andrew Gregg of 90th Parallel Productions about the film:

BIST: Many of our members are very familiar with Dr. Doidge’s books, and follow his methods. What can they expect to get out of this film?

AG: I think if they’ve read The Brain’s Way of Healing they’re going to actually be able to meet the people they’ve read about in the books. I know you meet them in the books, but you get to see them and you get to see lab footage and home videos before they found whatever treatment they found that was going to help them.

You basically get to put a voice and a face to the names you’ve read about. And the doctors and scientists that are mentioned in the books you get to meet them them as well.

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SCREEN SHOT FROM THE BRAIN’S WAY OF HEALING PROMO VIA CBC

BIST: What about for people who are not familiar with Dr. Doidge’s work?

AG: I think it’s a universal idea that there’s always a chance that ‘something’s going to go wrong’ and you’re going to find out from a doctor or a scientist that’s going to say, ‘Sorry there’s nothing we can do for you.’

That was the same for every single person we met in this story, [they were told], ‘nothing can be done for you.’

What these stories show is that it’s not the case anymore. By using the brain’s own plasticity there are new ways of healing that we never thought possible.

Hopelessness actually can be turned into hope pretty quickly and I think for all these people to be able to find a way to deal with whatever affliction that was presented to them, you can just see in their faces and in their stories these amazing, grateful feelings of how fortunate they are.

BIST: How accessible are the treatments portrayed in the documentary?

AG: I think that I would take that question back one step further and put myself in the situation of these people that had to seek out the treatments themselves. The people in the film really had to work hard and a lot of them benefited from Dr. Doidge’s previous book, [The Brain that Changes Itself].

I think that by showing their stories it helps the next set of people who are looking for help, it helps narrow down the search.

I think [Dr. Doidge’s] book and this film, for anyone who is looking of answers it’s going to make it that much easier.

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SCREEN SHOT FROM THE BRAIN’S WAY OF HEALING PROMO VIA CBC

BIST:  What, for you, was the biggest thing you took away from working with Dr. Doidge?

AG: The idea of going from hopelessness to hope was so prevalent in the film. Some of these things happen so quickly, like with Jeri and Cathie, who participated in the study at the University of Wisconsin.

They had both suffered a traumatic  brain injury in a car accident and were basically laid up for five years, and thought that was the going to be the rest of their lives. They got themselves got up from Champaign, Illinois for the first treatment and all of a sudden they were standing and walking.

There are these instance of switches being flipped. … [Its’] proof of neuroplasticity, that the brain is there and it is able to be valuable, it just needs the right signals.

That is amazing to me. It’s nice to have a feel good story for a change.

TO VIEW SAMPLE FOOTAGE FROM THE DOCUMENTARY, CLICK HERE 

TO VIEW THE FILM’S PROMO, CLICK HERE

The Brain’s Way of Healing airs tonight on CBC at 8 pm EST – and can be streamed (IN CANADA ONLY) online HERE.