Loving Yourself After Brain Injury

Featured Image Description: A note pad with the words: ‘Get to know yourself. Love Yourself. And most importantly be yourself.’ … More

No A/C? Here’s how to keep cool

Featured Image: A wooden thermometer against a blue sky. The mercury on the thermometer is 40°. The summer of 2021 … More

I am

I am introducing myself with two of these powerful words: “I am.” (What you choose to add after them could change your destiny for the day, for the months to come and for the rest of your life).

Selfishness or self care

BY: ELIZABETH MacGREGOR No, I cannot spend more than two hours having lunch. No, you cannot talk to me endlessly … More

I chose my health over the job I loved

BY: ALYSON ROGERS For two and a half years, I worked at a social service agency for youth in Toronto. … More

If you’re of the many who don’t believe the hype when it comes to Valentine’s Day, this post may change your mind

BY: SHANNON SCHILLING It is the time of the year where the days are shorter and your feet are colder. … More

New Year’s Eve: midnight is past my bedtime

BY: ALYSON ROGERS Statistically, the likelihood of me being up to ring in the New Year on January 1st is slim. … More

Improve Your Sleep Quality to Reduce Your Symptoms

BY: ALISON Studies have long shown that sleep deprivation, especially when chronic, can have detrimental effects to our health. Just … More

What I learned from having a stroke at the age of 40

BY: JANET CRAIG Although I usually post recipes I thought June being Brain Injury Awareness Month, I would talk about … More

Need some music in your life? Recollectiv Music Group is coming to Toronto

BY: ROBIN LY Toronto’s Recollectiv is not your typical musical troop. It is a group where people living with conditions such … More