BY: KRISTA SCHILTER Think milk only comes in chocolate and white? Find out how the benefits of the super-yellow, super-spice turmeric … More
Tag: Krista Schilter
Exercise Your Memory with an Active Singing Meditation
Meditation is often thought of a silent experience, but our new columnist Krista Schilter shares how an active singing meditation can … More
Exploring the mind-body connection and ABI
It’s hard to imagine yoga and mindfulness instructor Krista Schilter doing anything half way. A year ago, BIST members had … More