Meditation is often thought of a silent experience, but our new columnist Krista Schilter shares how an active singing meditation can help boost your memory. Read the first post in Krista’s new column – Root to Rise: A Mindful Approach to Living After ABI.
It’s hard to imagine yoga and mindfulness instructor Krista Schilter doing anything half way. A year ago, BIST members had the opportunity to learn about Schilter’s unique approach to meditation as a four-time brain injury survivor. Now she found the time once again in her busy schedule (among other things, Schilter teaches yoga, mindfulness and skating) to share some meditative wisdom. And it worked: on a cold, dreary and all-round miserable January night, she made the room feel, better. Like bitter cold Monday nights in January are ok, something we can get through, if we just breathe.
Schilter lead the group through simple breathing excercises which she says have helped calm her persistent headaches and improve her sleeping. She says she uses meditation as a tool to help her be “the best version of herself” possible. She reminded us that though we are rarely mindful of it, breath is the one thing we all have in common as living beings, .
Schilter stressed that meditation is a practise. It’s about where you are at today, in this moment, in this body. She asked the room to make a commitment to practise one breathing exercise in the morning when we first wake up, or at night before we go to sleep. She asked us to think of meditation as something we do every day, a habit like brushing our teeth.
Schilter speaks from experience. She says when she gets “lazy” about her meditation, her headaches come back. She has, at times, felt resentful that these practices need to be a part of her life, that she has to wake up that much earlier every morning to do them. At the same time, she says, the benefits are enormous. It’s about mindfully accepting who the “after-ABI Krista” is, she said.
The first technique Schilter lead us through was alternate nostril breathing, which she says helps to re-wire neurotransmission and balance the hemispheres of the brain. You can find an example of alternate nostril breathing in the video below:
Another breathing exercise Schilter taught was Satali Pranayam. This practise can cool you when you are over-heated and Schilter says she also practises it whenever she feels a headache coming on, even if she’s out in public. To practise Satali Pranayam:
- breathe in through your mouth like you’re sucking a straw
- hold your breath
- exhale softly through your nose
Schilter says that being mindful is learning how to respond to stress as opposed to reacting to it. “That’s the work,” she told us. “To realize and notice what’s going on at a point in time and to make a decision. … It’s hard work to be mindful and focus on the now.”
It is hard work, but Schilter makes us think anything is possible. And who knows? If Schilter comes back next year, maybe she’ll get us levitating.
If you’d like to contact Krista Schilter for more information on breathing exercises, you can email her at email@example.com. You can also look at her document on mindfulness and ABI here.
BIST’s next community meeting will be on Monday, February 23 from 6-8 p.m. (topic TBA) at the Northern District Library, 40 Orchard View Blvd, 2nd floor meeting room.